Description Ingredients: Instructions: Why It’s Good: What to Expect: Ready In: Be Well with M & Six Pillars of Health℠: Eat & Think – Nourishing your body with anti-inflammatory foods helps your brain function at its best.
Culinary Medicine …
The Art & Science of Healing Through Food “Let food be your first medicine, and the kitchen be your first pharmacy.” – Unknown As a Wellness Chef and Nutritionist specializing in Culinary Medicine, I bring a unique blend of ancient wisdom and modern nutrition to create transformative meals that nourish and heal. I work with...Continue reading
What’s on your table …
What’s on Your Table? Elevate Every Meal with Nutrient-Packed Essentials As a Wellness Chef and Nutritionist, I believe in maximizing nutrition with minimal effort. One simple way to do this? Keep nutrient-dense essentials right on your table, making it effortless to elevate every meal! The Power of a Well-Stocked Table Picture this: Instead of rummaging...Continue reading
What’s for Breakfast …
Mornings can feel like a whirlwind! Running out the door for a meeting, getting kids out the door for school or balancing both, it’s easy to skip breakfast or grab whatever’s left over from your child’s plate (I’ve been there!). But the truth is, starting your day with a nourishing meal makes all the difference....Continue reading
What’s for Lunch …
Eat Well in No Time Quick, nourishing meals for busy weekdays. Eat Well, Slow & Save Weekend cooking to savor now & set you up for the weeks ahead.
What’s for Dinner …
Eat Well in No Time Quick, nourishing meals for busy weekdays. Eat Well, Slow & Save Weekend cooking to savor now & set you up for the weeks ahead.
What’s to Drink …
The Value of Liquid Nutrition: Hydrating & Nourishing the Body and Mind From water and broths to elixirs, teas, tonics, and adrenal cocktails—there are so many ways to hydrate and nourish your body beyond just drinking plain water. Liquid nutrition offers a unique way to support digestion, maintain hydration, and keep energy levels steady throughout...Continue reading
Sunshine Turmeric Smoothie
Start your day with a golden glow! This vibrant, anti-inflammatory smoothie is packed with turmeric, ginger, and citrus to wake up your body and mind. The combination of creamy almond milk, tropical mango, and warming spices makes this a deliciously energizing way to nourish your body first thing in the morning. It’s like drinking sunshine...Continue reading
Monthly Topic – January is Thyroid Awareness Month
Happy New Year! Are you ready to dive into the world of thyroid health and learn how it impacts our overall well-being. It’s fascinating how such a small gland can have such a big impact on our bodies. I’m excited to raise awareness about thyroid health and empower others to take charge of their own...Continue reading
Moving towards a Plant forward diet in the New Year …even a few nights a week?
Happy New Year! A new year deserves a new approach! Sometimes that can be intimidating but it does not have to be a complete overall to see and feel real results. Let’s talk about Plants and the possibility of shifting to a plant forward diet for a few nights of the week. When I first...Continue reading