Wellness Services
Embark on a transformative journey towards optimal health and well-being with our tailored wellness packages and flexible payment options. We can help guide and support you through various stages of life and specialize in Womens health from the reproductive years and on into the menopausal years. We also offer Expert Nutrition Kitchen and Culinary Sessions and group/workplace wellness workshops designed to fit the unique needs of you or your organization.
Our process includes in-depth interviews, individualized roadmaps for success, goal setting for positive change and accountability. Mandy takes pride in educating her clients on the various health concerns and provides ongoing support to ensure you achieve your health objectives. Choose the package that best fits your needs and start your journey towards a healthier and happier life today.
Individual (Be Well with M) Session
$175
Individual Discovery Call & Session
What's Included:
- 15-minute Discovery Call/60-minute Session:
Dive into a specific area of your health or wellness journey. Choose from topics like nutrition, stress management, hormone health, or any other area you want to focus on. - Individualized Guidance:
Receive personalized advice, tools, and resources tailored to your unique needs and goals. - Question & Answer Time:
Get clarity on any wellness queries you might have, from understanding food labels to discussing health concerns with your doctor. - Post-Session Recap:
Receive a summary of our discussion, including actionable steps and recommendations, to help you stay on track after our session. - Access to Select Resources:
Based on our discussion, get handpicked resources (like articles, videos, and recipes) to support your wellness journey.
Kitchen Nutrition and Culinary Lessons
$750
What's Included:
- In depth interview
- Personalized meal plans
- Recipes and suggestions to support specific health conditions
- Navigating food labels and dining out
- Hands on culinary lessons (3 hours) from basic to advanced
- Stocked For Success Kitchen and Pantry guide
- Shopping healthy on a budget
- Continued support quarterly with Be Well with M, Recipe and Healthy Habits Guide
- Additional Support Session
Group/Workplace Wellness Workshop
Based on group size
Objective based
What's Included:
- Customized workshop/presentation based on your group or company's needs
- Choose from Kitchen/Culinary Nutrition, Women's Health or a specific health topic tailored for your group
- Tools and tips for your employees to put into practice daily for themselves and their families
- Recipes and meal prep tools to incorporate into their busy schedules
- Health challenge ideas to incorporate for ongoing success
- Education materials for further reading
- Questions and support when talking to your doctor about your health
Women's Health
$800 (option to pay weekly/monthly)
4 sessions divided over 8 weeks
What's Included:
- In depth interview
- 4 1:1 in person or zoom sessions 60-90 mins
- Goal setting tools for success and accountability
- Tailored plan based on specific health concerns
- Diet and Lifestyle tools to support hormonal health
- Stress Mangement Tools
- Recipes and meal plans
- Questions / support for when you see your doctor to discuss your health or about bioidentical hormones
- Guidelines for transitioning from one phase to the next
- Hormone Testing available at additional cost
Individual Sessions/Classes/Add-ons
$175- includes 15 mins discovery call/60 min session/post session protocol email
Elevate your wellness journey with our customizable Sessions, Classes, and Add-ons, expertly designed to empower you with targeted knowledge, skills, and techniques in gut health, plant-based cooking, fermentation, sports nutrition, and more, tailored to your unique goals and lifestyle.
Plant-Based Cooking / Meal Prep / Feed the Family and Freezer
Master the art of delicious, nutritious plant-based cooking, and discover efficient meal-prep techniques that save time, reduce waste, and ensure your family enjoys wholesome meals every day.
Fermentation / Sprouting / Advanced Culinary Medicine
Delve into the world of fermentation and sprouting, unlocking the potential of these ancient techniques to enhance nutrient absorption and promote a healthy lifestyle through advanced culinary medicine practices.
Gut Health and Healing
Explore the vital role of gut health in overall well-being, and learn practical strategies for healing and maintaining a balanced gut microbiome to support optimal health.
Sports Nutrition
Gain insights into the unique nutritional needs of athletes and active individuals, and learn how to optimize performance, recovery, and overall health through tailored dietary strategies.
Community Outreach - Empowerment Fridays
At the heart of our mission lies a deep commitment to serve others and ensure that everyone has access to the knowledge and tools they need to take control of their own health and well-being. Our vision includes launching a non-profit organization in the near future to provide these essential resources and support to those who need it most.
On Fridays, we dedicate our time to giving back, paying it forward, and inspiring others so that they, too, can make a difference. We invite you to reach out and let us know how we can best serve you or someone you know.
Do you require a one-on-one coaching session? Are you in need of specific resources or tools? Perhaps you have a friend, group, or organization that would benefit from our coaching sessions or wellness information. Let's work together to create a healthier, happier, and more empowered community.