Introducing MOMentum Mode- my brand new wellness app designed exclusively for busy Mom's.
Welcome to MOMentum Mode - The Wellness Reset Every Mom Deserves!
Are you ready to turn a few minutes a day into something that nourishes and fuels you?
Ready to feel better, nourish faster, and finally have a wellness plan that fits your real life?
Download MOMentum Mode on Apple ⟶
Download MOMentum Mode on Google Play⟶
And if you want a personal walkthrough or have questions about how it can support your goals, book a quick discovery call with me — I’d love to help you get started.
MOMentum Mode App Highlights
Built for busy moms who want to feel better without adding more to their plate. Explore bite-sized habits, quick kitchen tricks, hormone support, and daily wellness that fits your real life.
Between meals, schedules, and the endless to-do list, it’s easy for your wellness to take a backseat. MOMentum Reset is here to support you and your wellness — without adding more to your plate.
By prioritizing and protecting just 5 minutes a day, you can nourish your body, boost your energy, balance your hormones, and rebuild healthy habits.
And you won’t be doing this alone. I’ve got YOU.
I’ve taken the stress and confusion out of wellness and turned it into small (but powerful) daily actions that actually fit into real life.
You’ll fuel your body, boost your energy, balance your hormones, and even take the stress out of dinner — so you can finally feel like yourself again.
I created MOMentum Reset because, as moms, we too often beat ourselves up for not having enough time, willpower, or discipline to take care of ourselves.
But here’s the truth: it’s not your fault.
We juggle more, carry more, and the demands on our time are endless.
Wellness isn’t just calories in, calories out or eat this, don’t eat that. The wellness space is noisy — and your body is unique. You want to be healthy and enjoy your life.
I’ve been there — not knowing where to start, blaming myself when I couldn’t keep up. That’s why I built a better way.
This program is about understanding what’s really happening in your body — and learning how to work with it, not against it.
Together, we’ll explore:
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How to calm your nervous system so stress doesn’t derail you
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How to support and balance the hormones that influence energy, mood, sleep, and cravings
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How to nourish your gut to feel lighter, more energized, and more in control
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How to rebuild habits that actually stick — without dieting, calorie counting, or hours in the kitchen or gym
MOMentum Reset is my everything plan — the heart of what I’ve learned as a chef, nutritionist, women’s hormonal health practitioner, and mom. It’s real, practical, and made with love.
Nourish and fuel yourself in just 5 minutes a day, reclaim your energy, and feel like yourself again.
Your MOMentum starts here.
What are you waiting for?
Individual (Be Well with M) Session
Individual Discovery Call & Session
What's Included:
- 15-minute Discovery Call/60-minute Session:
Dive into a specific area of your health or wellness journey. Choose from topics like nutrition, stress management, hormone health, or any other area you want to focus on. - Individualized Guidance:
Receive personalized advice, tools, and resources tailored to your unique needs and goals. - Question & Answer Time:
Get clarity on any wellness queries you might have, from understanding food labels to discussing health concerns with your doctor. - Post-Session Recap:
Receive a summary of our discussion, including actionable steps and recommendations, to help you stay on track after our session. - Access to Select Resources:
Based on our discussion, get handpicked resources (like articles, videos, and recipes) to support your wellness journey.
