About

As a former Executive Chef with over 22 years of experience in kitchens and hospitality, food has always been my passion. Growing up, food and family gatherings around meals were a big part of our culture. My mom cooked from scratch every day and baked with us on weekends. This instilled in me the belief that the best food is made at home, with love, and shared with friends and family.

At the age of 39, I was the Executive Pastry Chef for a 2,000-room hotel and felt I had achieved everything I set out to do. I was ready for the next chapter. When I became a mom to my two beautiful daughters, I started to look at food through a different lens. I wanted to know more about the nutrition side of food, its quality, and where it was coming from. I retired my chef whites and never looked back when we got the opportunity to move to Europe for my husband's job. I maximized this gift to spend more time with my family and embark on my journey to immerse myself in the study of nutrition. My journey down this path has brought me to where I truly believe I am meant to be – to inspire others to be the best version of themselves and take control of their own health. I have dedicated the last 10 years to studying functional and holistic nutrition, plant-based culinary and lifestyle medicine, and women's holistic hormonal health, so I can make a difference in my own health and wellbeing and inspire others to do the same.

As a busy entrepreneur, I understand the pressures of work-life balance and the concept of never having enough hours in the day. Our health must come first because without it, everything else becomes harder to achieve. Investing in your health now is one of the best things you can do for yourself and your family. We all save for retirement with the goal of enjoying the fruits of our hard work while being physically and mentally able to do so. We want HealthSpan as well as Lifespan! You have the power to take control of your own health. I will give you the tools and knowledge to make changes that work for your mind and body.

Every day is a new day to be the best you!

Be well,
Mandy
Founder & CWO
Be Well with M LLC
mandy@bewellwithm.com

Wellness Education:

Holistic Nutrition and Lifestyle Coach
Women's Hormonal Health Practitioner
Wellness Chef
Culinary and Lifestyle Medicine Practitioner
Certified Plant-Based Nutritionist
Certified Sport Nutritionist

Meet Mandy