My Journey
"A healthy outside starts on the inside"
– Robert Urich
Food has always been at the heart of my family. Growing up my mom’s home-cooked meals and weekend baking sessions taught me that the best dishes are made with love and meant to be shared. I guess that's what kick started my culinary career. I dedicated myself to my career as an Executive Chef, crafting exceptional culinary experiences and mastering the art of creating food that connects people. But then, motherhood changed my perspective on food. I began asking deeper questions: Where does our food come from? How does it truly nourish us? And how does it impact our overall well-being?
When we got the opportunity to move to Europe for a few years, I stayed at home with our children and went back to school, and that's when my journey really transformed. I traded in my corporate chef whites for a new mission: to help busy women—like you—find balance in the chaos of life through nutrition, cooking, and wellness.
Over the last decade, I’ve studied functional nutrition, plant-based culinary medicine, and women’s hormonal health. I became a certified nutritionist and wellness practitioner with one goal in mind: to help women unlock their full potential and live vibrant, fulfilling lives. As a mother and wellness advocate, I understand the juggling act. I know what it’s like to feel overwhelmed, short on time, and in need of real, sustainable solutions. That’s why I’m here—to guide you with simple, actionable steps that can easily fit into your busy life.
Through the power of food, healthy habits, and practical self-care, I’m committed to helping you show up for your family, your career, and most importantly, yourself—feeling your best every single day.
As a former executive chef, I understand the challenges of balancing a busy life with prioritizing health. That’s why my approach combines actionable strategies with compassionate support, equipping clients with the tools they need to take control of their health.
Whether you’re a professional juggling a demanding schedule, a mom caring for a family, or like most of us trying to navigate both! I’ll guide you toward lasting changes that work for you and your lifestyle.
Every day is an opportunity to nourish your mind and body.
Let’s take the first step together.
Be well,
Mandy
Founder & CWO
Be Well with M LLC
mandy@bewellwithm.com
Wellness Education:
- Holistic Nutrition and Lifestyle Coach
- Women's Hormonal Health Practitioner
- Culinary and Lifestyle Medicine Practitioner
- Certified Plant-Based Nutritionist
- Certified Sport Nutritionist
