Why M

At "Be Well with M," we embrace a multifaceted approach to health and wellness. We ensure that all key aspects of your wellbeing are addressed and nurtured for a truly transformative experience. Discover the power of this approach in unlocking your full potential and achieving optimal health and goals.

Are you struggling to make sense of all the different diets and approaches to health? Would you like to understand how your body works and how to get your mind and body back to a place of optimal wellbeing and feeling good?

I specialize in Women's Health and offer a holistic approach to overcoming and healing many of the conditions that affect us as women from our teenage years and on into our perimenopause and menopausal years. I provide comprehensive support for women, addressing important aspects of women's health that are often overlooked. Read more about my approach to Women's Health in our Learn section.

If you're looking to improve your kitchen nutrition or incorporate more nutrient-dense foods into your meals, I offer personalized Kitchen Nutrition and Culinary sessions. With my experience as an Executive Chef and studies in Culinary Nutrition and Lifestyle Medicine, I can provide guidance tailored to your specific needs. Whether you want to learn how to streamline your cooking process to save time or stock your kitchen for success, I can help you achieve your goals. By learning new techniques and implementing strategies, you can ensure that you always have a home-cooked meal to rely on, even during busy times. Read more about my approach to food and cooking in our Learn section.

I believe this journey is deeply personal and finding the right person to work with is important for both of us. Reach out today and start your health journey the right way in 2024!

Be Well,

Mandy

Here are some testimonials from Wellness Workshops, Kitchen Nutrition Culinary Sessions and Individual clients:

"Very good information and very well presented! I have been talking about it ever since I was there on the 30th! And I have been doing a bunch of things she suggested!!! I would like to come to another one that she has to present!"

"Why is no one else talking so openly about this? She made me realize I need to ask for more information about my own hormone replacement therapy. The quality of Mandy's instruction is excellent. She was funny, presented material in a very easy to digest way, gave us tools and empowered us with info. I wish I had access to this 10 years ago."

"We signed up for a 2-hour cooking class with Mandy, and it was a transformative experience that significantly changed our approach to food, and our relationship with cooking. Mandy adapted and planned out topics to match our needs, focusing on ways to streamline food preparation in a way that works with our schedules and crafting delicious dishes, with strong emphasis on nutritional content and value. Mandy cares deeply about helping people find the path that works best for them to most effectively nourish their bodies and enjoy the art of cooking. This was apparent in the 2 hours deep dive we spent with her, which was highly practical, but also very informative and educational. We are deeply grateful for Mandy's guidance on our journey to rediscovering our connection and love with fresh, homemade food!"

"Mandy was fully open to my feelings and concerns. She listened and gave feedback. She made me feel like I'm not alone and I can change things for the positive. Mandy gave me ways to help me feel strong emotionally and physically. Proper foods, teas, vitamins to keep my mind and body healthy. I've enjoyed learning about what my body is going through."

"I was struggling with my stress levels and hormones and learned a lot from Mandy. She seemed to understand where I was coming from, and it helps to have someone to talk to and learn how to incorporate small changes into my life.  I felt inspired after the sessions especially in the kitchen!"

"Some great tools that I can include in my life. Not just diet and more understanding about the changes happening in my body."

"I felt listened to and very comfortable. I’m struggling to make the changes because I’m comfortable with what I’m doing, and Mandy understood that and gave me the space to take my time to make changes vs. doing it abruptly."