Happy New Year! Are you ready to dive into the world of thyroid health and learn how it impacts our overall well-being. It’s fascinating how such a small gland can have such a big impact on our bodies. I’m excited to raise awareness about thyroid health and empower others to take charge of their own...Continue reading

Happy New Year! A new year deserves a new approach! Sometimes that can be intimidating but it does not have to be a complete overall to see and feel real results. Let’s talk about Plants and the possibility of shifting to a plant forward diet for a few nights of the week. When I first...Continue reading

My fellow kitchen enthusiasts, I want to get you excited about food and cooking again! Food is a source of nourishment and fuel but also fun and pleasure. Eating and cooking should be an experience! Moderation in life is key but life is also for living and we all want to share and indulge in...Continue reading

Hi there, I’m Mandy, your guide and companion in the world of health and wellness. Today, I want to talk about something very close to my heart—Community Outreach through our initiative, “Empowerment Fridays”. At “Be Well with M”, we don’t just talk about wellness—we live it, breathe it, and actively share it. And a significant...Continue reading

My fellow female friends, We do it all and without thinking, proudly put others first, making it look effortless. We are in my opinion rockstars, wearing multiple hats and juggling many roles every day. As we go through life, our bodies undergo hormonal changes that can affect our physical and mental well-being. Brain fog, forgetfulness,...Continue reading