Media Kit
Media Kit – Be Well with M Be Well with M serves as a trusted resource for those seeking clarity, inspiration, and actionable steps to enhance their well-being. Download Media Kit (PDF) → About Mandy & Be Well with M Mandy, the founder of Be Well with M, is dedicated to empowering individuals through wellness,...
Recipes
Nourish, Thrive, Repeat: Recipes for Real Life. To my fellow food loving friends, As a wellness chef and holistic nutrition expert, I believe food is more than just fuel—it’s medicine, connection, and joy. My years in professional kitchens and studies in functional nutrition have shown me how much our food influences how we feel,...Continue reading
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Six Pillars of Health℠ Food is one of the most important tools to impact your health, but it is only one part of the recipe. My signature approach integrates the "Six Pillars of Health℠" framework—Eat, Sleep, Move, Think, Connect, and Do—to address every facet of well-being. Insights & Components →
Monthly Topic – January is Thyroid Awareness Month
Happy New Year! Are you ready to dive into the world of thyroid health and learn how it impacts our overall well-being. It’s fascinating how such a small gland can have such a big impact on our bodies. I’m excited to raise awareness about thyroid health and empower others to take charge of their own...Continue reading
Moving towards a Plant forward diet in the New Year …even a few nights a week?
Happy New Year! A new year deserves a new approach! Sometimes that can be intimidating but it does not have to be a complete overall to see and feel real results. Let’s talk about Plants and the possibility of shifting to a plant forward diet for a few nights of the week. When I first...Continue reading
Testimonials
Testimonials from Wellness Workshops, Kitchen Nutrition Culinary Sessions and Individual clients. Discover inspiring testimonials of those who have embarked on their wellness journey with "Be Well with M." Our clients' experiences reflect the transformative power of holistic health and nutrition. From life-changing wellness workshops and insightful hormone health discussions to personalized culinary sessions, each testimonial...Continue reading
Kitchen Nutrition and Culinary Lessons
My fellow kitchen enthusiasts, I want to get you excited about food and cooking again! Food is a source of nourishment and fuel but also fun and pleasure. Eating and cooking should be an experience! Moderation in life is key but life is also for living and we all want to share and indulge in...Continue reading
Empowerment Fridays: Fostering Wellness Within Our Community
Hi there, I’m Mandy, your guide and companion in the world of health and wellness. Today, I want to talk about something very close to my heart—Community Outreach through our initiative, “Empowerment Fridays”. At “Be Well with M”, we don’t just talk about wellness—we live it, breathe it, and actively share it. And a significant...Continue reading
Let’s talk about Women’s Health
My fellow female friends, We do it all and without thinking, proudly put others first, making it look effortless. We are in my opinion rockstars, wearing multiple hats and juggling many roles every day. As we go through life, our bodies undergo hormonal changes that can affect our physical and mental well-being. Brain fog, forgetfulness,...Continue reading
Why M
Why Choose Be Well with M? Because I get it—I’ve been there. The overwhelm, the frustration, and the feeling of doing everything "right" but still not seeing the results you deserve. As a chef and nutritionist, I don't just hand you a plan—I guide you through it in a way that's easy, enjoyable, and fits...Continue reading