Why Choose Be Well with M?

 Because I get it—I’ve been there. The overwhelm, the frustration, and the feeling of doing everything "right" but still not seeing the results you deserve. As a chef and nutritionist, I don't just hand you a plan—I guide you through it in a way that's easy, enjoyable, and fits seamlessly into your life. I’m here to help you make sustainable changes that actually work for YOU. With the right support, accountability, and real-life solutions, you can finally take control of your health and feel your best.

If you’re anything like I was, you’re juggling a million things—work, family, endless to-do lists—bouncing back and forth like a ping pong ball with barely a moment to breathe. You’re trying to eat well, maybe even squeezing in a workout when you can, yet you still feel exhausted, unmotivated, and like nothing is really working.

You’ve tried different diets, followed the latest health trends, but somehow, your body isn’t responding the way you expect it to. And the worst part? You don’t know why.

I get it because I’ve been there. I know what it’s like to feel disconnected from your body, to wonder if this is just the way things have to be. But here’s the truth—you don’t have to stay stuck in that cycle.

Are you overwhelmed by all the conflicting health advice out there?
Do you feel like you’re doing “all the right things” but still not seeing results?
Would you love to finally understand what your body actually needs to thrive?
Here’s the thing—this isn’t about quick fixes. It takes action, commitment, and consistency. I won’t tell you it’s easy, but I will tell you it’s possible. Making real, lasting changes means shifting the focus from short-term results to long-term health—from the inside out. And the good news? You don’t have to do it alone.

You need someone in your corner—pushing you when motivation fades, encouraging you when it gets tough, and guiding you every step of the way. That’s exactly why I created Be Well with M—to give you the tools, support, and knowledge to create a lifestyle that works for you.

Because when you feel your best, you can show up for your family, your work, and yourself in the way you truly want. And that starts with taking the first step - are you ready?

Read more about my approach to Women's Health in our Learn section.

I believe this journey is deeply personal and finding the right person to work with is important for both of us. Reach out today and start your health journey the right way in 2025!

Be Well,

Mandy

Here are some testimonials from Wellness Workshops, Kitchen Nutrition Culinary Sessions and Individual clients:

"Very good information and very well presented! I have been talking about it ever since I was there on the 30th! And I have been doing a bunch of things she suggested!!! I would like to come to another one that she has to present!"

"Why is no one else talking so openly about this? She made me realize I need to ask for more information about my own hormone replacement therapy. The quality of Mandy's instruction is excellent. She was funny, presented material in a very easy to digest way, gave us tools and empowered us with info. I wish I had access to this 10 years ago."

"We signed up for a 2-hour cooking class with Mandy, and it was a transformative experience that significantly changed our approach to food, and our relationship with cooking. Mandy adapted and planned out topics to match our needs, focusing on ways to streamline food preparation in a way that works with our schedules and crafting delicious dishes, with strong emphasis on nutritional content and value. Mandy cares deeply about helping people find the path that works best for them to most effectively nourish their bodies and enjoy the art of cooking. This was apparent in the 2 hours deep dive we spent with her, which was highly practical, but also very informative and educational. We are deeply grateful for Mandy's guidance on our journey to rediscovering our connection and love with fresh, homemade food!"

"Mandy was fully open to my feelings and concerns. She listened and gave feedback. She made me feel like I'm not alone and I can change things for the positive. Mandy gave me ways to help me feel strong emotionally and physically. Proper foods, teas, vitamins to keep my mind and body healthy. I've enjoyed learning about what my body is going through."

"I was struggling with my stress levels and hormones and learned a lot from Mandy. She seemed to understand where I was coming from, and it helps to have someone to talk to and learn how to incorporate small changes into my life.  I felt inspired after the sessions especially in the kitchen!"

"Some great tools that I can include in my life. Not just diet and more understanding about the changes happening in my body."

"I felt listened to and very comfortable. I’m struggling to make the changes because I’m comfortable with what I’m doing, and Mandy understood that and gave me the space to take my time to make changes vs. doing it abruptly."