Nourish, Thrive, Repeat: Recipes for Real Life.
To my fellow food loving friends,
As a wellness chef and holistic nutrition expert, I believe food is more than just fuel—it’s medicine, connection, and joy. My years in professional kitchens and studies in functional nutrition have shown me how much our food influences how we feel, think, and move. As a busy mom and entrepreneur, I understand the struggle getting meals on the table let alone focusing on a balanced nutritious plate.
I want to teach you how to eat - not just what to eat. Sure, you can find great recipes everywhere these days but what you also need are the tools to build and create your own meals based on your needs and likes. Tell me your favorite foods to eat and I will tell you how to make them healthier and how to elevate them with nutrient dense ingredients and tips when cooking to preserve and enhance nutrient absorption.
Cooking from scratch does not have to mean hours in the kitchen... some of the most nutrient dense foods in the world need no cooking and require minimal prep. I follow a few golden rules which I will share with you to make feeding yourself and your family a little easier. One of these rules is, - to forget restriction and focus on what you can add in ... every meal, every day, just ask, what can I add? and we are talking about what kind of plants you can add. Of course, if you are dealing with a condition and trying to heal then this rule will vary based on your individual needs.
From energizing breakfasts to wholesome dinners, every dish is made with whole, nutrient-dense ingredients to support gut health, hormone balance, and sustained energy. Some days, you’ll have time to savor the cooking process, and other days, you’ll need something quick and nourishing in under 30 minutes. That’s why you’ll find a mix of meals—from slow-simmered favorites to Eat Well in No Time recipes that come together in a flash.
Healthy eating should feel effortless and enjoyable—so let’s cook with intention and nourish ourselves from the inside out!
Be well,
Mandy
Founder & CWO
Be Well with M LLC
mandy@bewellwithm.com
Recipes for a Healthier Life
Recipe Template
Description Ingredients: Instructions: Why It’s Good: What to Expect: Ready In: Be Well with M & Six Pillars of Health℠: Eat & Think – Nourishing your body with anti-inflammatory foods helps your brain function at its best.
Culinary Medicine …
The Art & Science of Healing Through Food “Let food be your first medicine, and the kitchen be your first pharmacy.” – Unknown As a Wellness Chef and Nutritionist specializing in Culinary Medicine, I bring a unique blend of ancient wisdom and modern nutrition to create transformative meals that nourish and heal. I work with...Continue reading
What’s on your table …
What’s on Your Table? Elevate Every Meal with Nutrient-Packed Essentials As a Wellness Chef and Nutritionist, I believe in maximizing nutrition with minimal effort. One simple way to do this? Keep nutrient-dense essentials right on your table, making it effortless to elevate every meal! The Power of a Well-Stocked Table Picture this: Instead of rummaging...Continue reading
What’s for Breakfast …
Mornings can feel like a whirlwind! Running out the door for a meeting, getting kids out the door for school or balancing both, it’s easy to skip breakfast or grab whatever’s left over from your child’s plate (I’ve been there!). But the truth is, starting your day with a nourishing meal makes all the difference....Continue reading
What’s for Lunch …
Eat Well in No Time Quick, nourishing meals for busy weekdays. Eat Well, Slow & Save Weekend cooking to savor now & set you up for the weeks ahead.
What’s for Dinner …
Eat Well in No Time Quick, nourishing meals for busy weekdays. Eat Well, Slow & Save Weekend cooking to savor now & set you up for the weeks ahead.
What’s to Drink …
The Value of Liquid Nutrition: Hydrating & Nourishing the Body and Mind From water and broths to elixirs, teas, tonics, and adrenal cocktails—there are so many ways to hydrate and nourish your body beyond just drinking plain water. Liquid nutrition offers a unique way to support digestion, maintain hydration, and keep energy levels steady throughout...Continue reading
Sunshine Turmeric Smoothie
Start your day with a golden glow! This vibrant, anti-inflammatory smoothie is packed with turmeric, ginger, and citrus to wake up your body and mind. The combination of creamy almond milk, tropical mango, and warming spices makes this a deliciously energizing way to nourish your body first thing in the morning. It’s like drinking sunshine...Continue reading
Culinary, Nutrition and Wellness Services
Wellness, Culinary and Nutrition service tailored to your individual needs or group wellness program. This includes: Women's Wellness Workshops for Wellness Retreats and Spa Hotels or Company Wellness Fairs; Kitchen Nutrition Classes and Meal Planning: Advanced Culinary and Lifestyle Medicine Workshops.
Step 1: Book a Free Consultation
Let's chat! We’ll discuss your goals, challenges, and how I can help.
Step 2: Get Your Personalized Plan
Based on your needs, I’ll create a custom wellness roadmap with nutrition, lifestyle, and mindset strategies.
Step 3: Learn & Take Action
I’ll guide you with expert advice, practical tools, and hands-on kitchen sessions (if needed).
Step 4: Stay Supported
Regular check-ins keep you on track with ongoing support and accountability.
Step 5: Choose Your Path
Pick a package that fits your needs—personal coaching, workplace wellness, or group programs.