Recipes

To my fellow food loving friends,

As a wellness chef and holistic nutrition expert, I believe food is more than just fuel—it’s medicine, connection, and joy. My years in professional kitchens and studies in functional nutrition have shown me how much our food influences how we feel, think, and move. As a busy mom and entrepreneur, I understand the struggle getting meals on the table let alone focusing on a balanced nutritious plate.

I want to teach you how to eat - not just what to eat. You can find great recipes everywhere these days but what you also need are the tools to build and create your own meals based on your needs and likes. Cooking from scratch does not have to mean hours in the kitchen... some of the most nutrient dense foods in the world need no cooking and require minimal prep. I follow a few golden rules which I will share with you to make feeding yourself and your family a little easier. One of these rules is, - to forget restriction and focus on what you can add in ... every meal, every day, just ask, what can I add? and we are talking about what kind of plants you can add. Of course, if you are dealing with a condition and trying to heal then this rule will vary based on your individual needs.

This recipe collection is your go-to resource for real-life nourishment—where delicious meals meet everyday practicality. Each recipe is thoughtfully crafted to align with the Six Pillars of Well-Being: Eat, Sleep, Move, Think, Connect, and Do.

From energizing breakfasts to wholesome dinners, every dish is made with whole, nutrient-dense ingredients to support gut health, hormone balance, and sustained energy. Some days, you’ll have time to savor the cooking process, and other days, you’ll need something quick and nourishing in under 30 minutes. That’s why you’ll find a mix of meals—from slow-simmered favorites to Eat Well in No Time recipes that come together in a flash.

Healthy eating should feel effortless and enjoyable—so let’s cook with intention and nourish ourselves from the inside out!

Be well,
Mandy
Founder & CWO
Be Well with M LLC
mandy@bewellwithm.com

Culinary Medicine …

What’s on your table …

What’s for Breakfast …

I get it—mornings can feel like a whirlwind! Between getting kids out the door and tackling work, it’s easy to skip breakfast or grab whatever’s left over from your child’s plate (I’ve been there!). But the truth is, starting your day with a nourishing meal makes all the difference. It doesn’t have to be complicated...Continue reading

What’s for Lunch …

Eat Well in No Time Quick, nourishing meals for busy weekdays. Eat Well, Slow & Save Weekend cooking to savor now & set you up for the weeks ahead.

What’s for Dinner …

Eat Well in No Time Quick, nourishing meals for busy weekdays. Eat Well, Slow & Save Weekend cooking to savor now & set you up for the weeks ahead.

What’s to Drink …

The Value of Liquid Nutrition: Hydrating & Nourishing the Body and Mind From water and broths to elixirs, teas, tonics, and adrenal cocktails—there are so many ways to hydrate and nourish your body beyond just drinking plain water. Liquid nutrition offers a unique way to support digestion, maintain hydration, and keep energy levels steady throughout...Continue reading

Sunshine Turmeric Smoothie

Start your day with a golden glow! This vibrant, anti-inflammatory smoothie is packed with turmeric, ginger, and citrus to wake up your body and mind. The combination of creamy almond milk, tropical mango, and warming spices makes this a deliciously energizing way to nourish your body first thing in the morning. It’s like drinking sunshine...Continue reading

Nourish, Thrive, Repeat: Recipes for Real Life.

Recipes for a Healthier Life