Hi there, I’m Mandy, your guide and companion in the world of health and wellness. Today, I want to talk about something very close to my heart—Community Outreach through our initiative, “Empowerment Fridays”. At “Be Well with M”, we don’t just talk about wellness—we live it, breathe it, and actively share it. And a significant...Continue reading
Let’s talk about Women’s Health
My fellow female friends, We do it all and without thinking, proudly put others first, making it look effortless. We are in my opinion rockstars, wearing multiple hats and juggling many roles every day. As we go through life, our bodies undergo hormonal changes that can affect our physical and mental well-being. Brain fog, forgetfulness,...Continue reading