The Value of Liquid Nutrition: Hydrating & Nourishing the Body and Mind
From water and broths to elixirs, teas, tonics, and adrenal cocktails—there are so many ways to hydrate and nourish your body beyond just drinking plain water. Liquid nutrition offers a unique way to support digestion, maintain hydration, and keep energy levels steady throughout the day.
My kids always joke that I’m always drinking something. Whether it’s a warm herbal tea, nourishing broths, or my “Be Well Water” in the mornings, you’ll rarely catch me without a cup in hand. I drink intentionally, and each beverage serves a specific purpose to help me stay balanced throughout the day.
Morning Hydration: Kickstart Your Day with Nourishing Liquids
Your morning routine sets the tone for the day, and it starts with hydration. After a long night of rest, your body is ready to replenish and fuel up for the day ahead.
I always begin my day with a mug of warm water with fresh squeezed lemon juice and a pinch of Celtic salt. It’s packed with minerals and hydration to give me an instant boost and wake up the digestive system. From there, I move on to my favorite must have gentle wake up bowl of matcha tea! Then it could be a rooibos chai or Tulsi tea or mineral broth — that help with digestion, immunity and act as a soothing calming beverage while I tackle the day. Then when I take my vitamins, I normally add a teaspoon or two of Moringa or Chlorella in the water or sometimes some beet powder! This nutrient-rich water helps rehydrate and reenergize my body, providing essential nutrients to kick start the day.
Why it matters: Hydrating in the morning helps jump-start metabolism, balances your fluids, and supports digestion. Adding minerals or electrolytes helps maintain healthy body functions.
Afternoon Boosts: Stay Energized and Balanced
By midday, you might feel a natural dip in energy or focus. This is where liquid nutrition can help you stay balanced and energized without reaching for sugary snacks or caffeine overload.
I love sipping on golden chai or a cup of warm cacao to keep my energy up while nourishing my body. The possibilities are endless on all the spices you can add and sometimes I will add some reishi or lion’s mane mushroom powder for an extra cognitive boost. The rich antioxidants in cacao, along with the warming spices in golden chai, help balance my hormones, support brain function, and promote a feeling of calm focus. I also drink herbal teas like peppermint or ginger to keep my digestion smooth and steady.
Why it matters: Midday hydration is key to maintaining balanced blood sugar levels, avoiding the afternoon slump, and staying mentally sharp. Nutrient-dense drinks like herbal teas, golden chai, and cacao can also help with stress reduction and cognitive support.
Evening Wind-Downs: Support Rest and Recovery
As the day winds down, liquid nutrition can be a key player in preparing the body for a restful night. In the early evening, I might have a glass of Water Kefir while I’m cooking dinner – and always in a champagne glass! or an adrenal cocktail to help transition from work into home life. And yes, sometimes it’s a glass of wine while I cook dinner! somedays the pretend champagne just does not cut it!
After dinner I like to enjoy a warm, soothing beverage to help signal to my body that it’s time to unwind and relax. Herbal teas like chamomile, passionflower, lavender, or lemon balm are perfect for promoting calmness. Especially mid-week, it can be a great habit to swap in a tea for that glass of wine that might be affecting your sleep.
Why it matters: Evening liquids are perfect for winding down after a busy day. The right drinks can support healthy digestion, reduce stress, and promote restorative sleep.
Liquid nutrition offers so much more than just hydration—it’s a vital part of staying nourished and feeling your best throughout the day. From your morning “Be Well Water” to a cozy cup of evening tea, these beverages keep your body and mind balanced, energized, and healthy. A few tips to keep in mind – don’t drink caffeine with your food as it impairs nutrient absorption-so at least have that morning coffee 30-45 mins before you eat. Have your water and other liquid beverages in between meals – when you drink too much water, especially cold water around meals or with your meal it dampens and decreases your digestive fire making it harder to break down those nutrients!
Sip Well, Be Well, M.