New Year Deserves a New Approach
As the New Year unfolds, let's embark on a timeless journey towards optimal health and wellbeing. Our holistic approach, spearheaded by Mandy Rosse, our Founder and Chief Wellness Officer, integrates over two decades of culinary expertise with a deep understanding of functional nutrition and lifestyle medicine. At Be Well with M, we don't just celebrate the New Year; we celebrate a new you, every day. Whether through personalized wellness services, transformative health workshops, or our unique Six Pillars of Health℠, we are here to support and inspire your path to a vibrant and fulfilling life. Join us in creating a year-round legacy of health, where every moment is a step towards a happier, healthier you.
Six Pillars of Health℠
Let's explore the essential components of a balanced and fulfilling life: nourishing our bodies through wholesome food and cooking; establishing routines for restful sleep and rejuvenation; engaging in regular physical activity for both body and mind; fostering the connection between mental and physical well-being; cultivating meaningful relationships with family, friends, and community; and finding purpose and motivation in our daily actions.
About Mandy's Wellness Journey
Mandy has always been passionate about food and its impact on health. As a mother and entrepreneur, she understands the importance of a balanced lifestyle and strives to inspire others to take control of their own wellbeing. Combining her extensive culinary knowledge with her expertise in functional and holistic nutrition and Women's hormonal health, Mandy aims to empower you to be the best version of yourself.
As the founder and Chief Wellness Officer of Be Well with M, Mandy is dedicated to providing personalized guidance and support to help you transform your health, create a renewed relationship with food, and live a vibrant, healthy life. Be Well with M focuses on understanding your unique needs, offering real tools to make lasting changes, and fostering a holistic approach to your mind, body and self.
Mandy Rosse, Founder & Chief Wellness Officer
Personal and Group Wellness Services
Wellness and Nutrition service tailored to your individual needs or group wellness program. This includes: Women's Health and Hormone Testing; Kitchen Nutrition Classes and Advanced Culinary and Lifestyle Medicine as well as Group/Workplace Wellness Workshops in the form of sessions and classes.