Six Pillars of Health℠

Food is one of the most important tools to impact your health, but it is only one part of the recipe. My signature approach integrates the "Six Pillars of Health℠" framework—Eat, Sleep, Move, Think, Connect, and Do—to address every facet of well-being.

Insights & Components →

The way we view food and cooking

Eat

How we nourish our mind and body.

Sleep

Sleep

The routine we need to rest, repair and recharge.

Move

Move

The activities we choose to move our body and feel good.

Think

Think

Our mindset and the connection between our mental health and physical health.

Connect

Connect

The sense of belonging to family, friends and community.

Do

Do

The purpose in life that motivates and drives us.

My Wellness Journey and Mission

My journey into wellness began in the kitchen, where I spent many years as a professional chef. But as I deepened my understanding of food and nutrition, I realized that true well-being goes beyond what’s on the plate. I went back to study culinary medicine and nutrition, specializing in plant-forward nutrition, holistic cooking, and women’s hormonal health. My purpose is to show women that they have more control over their health than they may realize, and to equip them with the tools and knowledge to do so—without feeling overwhelmed on top of life’s many demands.

About Be Well with M →

Mandy Rosse, Founder & CWO

Personal and Group Wellness Services

Wellness, Culinary and Nutrition service tailored to your individual needs or group wellness program. This includes: Women's Wellness Workshops for Wellness Retreats and Spa Hotels or Company Wellness Fairs; Kitchen Nutrition Classes and Meal Planning: Advanced Culinary and Lifestyle Medicine Workshops.

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