Six Pillars of Health℠

Let's explore the essential components of a balanced and fulfilling life: nourishing our bodies through wholesome food and cooking; establishing routines for restful sleep and rejuvenation; engaging in regular physical activity for both body and mind; fostering the connection between mental and physical well-being; cultivating meaningful relationships with family, friends, and community; and finding purpose and motivation in our daily actions.

Insights & Components →

The way we view food and cooking

Eat

The way we view food and cooking

Sleep

Sleep

The routine we have to be energized

Move

Move

The physical movements of our body and mind

Think

Think

The connection between mental and physical health

Connect

Connect

The sense of belonging to family, friends, community

Do

Do

The purpose in life that drives us to do things

About Mandy's Wellness Journey

Mandy has always been passionate about food and its impact on health. As a mother and entrepreneur, she understands the importance of a balanced lifestyle and strives to inspire others to take control of their own wellbeing. Combining her extensive culinary knowledge with her expertise in functional and holistic nutrition and Women's hormonal health, Mandy aims to empower you to be the best version of yourself.

As the founder and Chief Wellness Officer of Be Well with M, Mandy is dedicated to providing personalized guidance and support to help you transform your health, create a renewed relationship with food, and live a vibrant, healthy life. Be Well with M focuses on understanding your unique needs, offering real tools to make lasting changes, and fostering a holistic approach to your mind, body and self.

About Be Well with M →

Mandy Rosse, Founder & CWO

Personal and Group Wellness Services

Wellness and Nutrition service tailored to your individual needs or group wellness program. This includes: Women's Health and Hormone Testing; Kitchen Nutrition Classes and Advanced Culinary and Lifestyle Medicine as well as Group/Workplace Wellness Workshops in the form of sessions and classes.

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