Happy New Year!
A new year deserves a new approach! Sometimes that can be intimidating but it does not have to be a complete overall to see and feel real results. Let’s talk about Plants and the possibility of shifting to a plant forward diet for a few nights of the week.
When I first started studying plant nutrition over ten years ago, I decided to go vegan and then I went vegetarian for a long time. It worked well for a while but like everything in life you have to be flexible and so my diet has evolved over the years just as my body and my individual needs have. I now include some wild caught salmon or shellfish once or twice a week and have started to introduce pasture raised organic chicken one night a week, which I enjoy with my family. In saying that, the rest of my meals are very much plant forward and I feel my very best with this flexibility and variety.
If you’re looking to improve your diet, a good starting point could be to swap out one meal a day with healthier options and gradually build from there. Instead of restricting foods, focus on adding more plant-based options to your plate. By doing so, you’ll provide your body with a wider range of nutrients and your overall health will improve. Incorporating more plants into your diet can lead to better functioning and overall well-being. It is the fastest way to dial down inflammation and flourish and nourish the gut microbiome. This in turn will promote better mental health and clarity. It’s easier to make better decisions when your body is functioning at optimal levels!
We do a pretty good job with our macronutrients but tend to forget how important Micronutrients really are. Micronutrients, such as vitamins, minerals, and trace minerals, play a vital role in numerous bodily processes. They are essential for the production of proteins, enzymes, and hormones, and are involved in functions like cell growth, bone and brain health, immune system function, blood circulation, and nerve and muscle function. Micronutrients also support the liver in detoxification processes. Insufficient intake of micronutrients can hinder the body’s ability to remove toxins effectively. To ensure an adequate intake, it is recommended to consume a variety of plant-based foods, including fruits, vegetables, nuts, seeds, legumes, and healthy grains. The more diverse and colorful the diet, the better the micronutrient profile.
Embracing more plant-based meals is a simple yet effective strategy for fostering personal and planetary well-being. I love how Michael Pollan put it … “Eat food. Not too much. Mostly Plants”
Join my Plant Challenge … Post a blank piece of paper on the fridge and write down every plant food you eat in a week – including all the different fruits, vegetables, herbs, spices, nuts etc… See how many you get in one week. Feel free to email me your list and I will be happy to send you some more tips and tools to make 2024 your year to get healthier.
Yours in wellness,
Mandy
Chief Wellness Officer
Be Well with M